Ginger carrot juice is one among them. Ginger and carrot contains multi vitamins, minerals and anti-oxidants. Let's see the preparation of Ginger carrot in detail..
Carrots - 4 or 5
Ginger - 1/2 inch
Lemon - 1/2
Cinnamon (Dalchina chekka) - A pinch
Sea salt - A pinch
Peel the carrot and ginger. After that, cut them into small pieces. Juice them with the help of a juicer and grinder. Take the juice into a glass and add few lemon drops, sea salt, cinnamon and mix them well. To get the maximum benefits, take this juice along with your breakfast.
Health benefits :
This juice increases your resistance power (immune power) as it contains anti oxidants. Your skin health is greatly improved with this juice. It also reduces the risk of cancer and cardio vascular problems. One of the most important things is that it controls the diabetes effectively.